I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. Psalm 139:14

Woe to him who strives with him who formed him, a pot among earthen pots. Does the clay say to him who forms it? What are you making? Your work has no handles? Isaiah 45:9

Peace I leave with you my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled neither let them be afraid. John 14:27

1. Recognise the triggers
2. Don’t underestimate the small things 
3. Be in the moment